Know why milk should be a part of your beauty regimen

Being one of the best sources of calcium, milk is the most popular super food. Milk suffices the requirement of many nutrients of body such as Vitamin D, Vitamin A, Vitamin B12 and so on. But do you know that apart from consumption, direct application of milk can solve many of your skin related problems? From dry skin to tanning, milk can solve many skin problems natural and not just skin problems, milk is fully capable of solving your hair and scalp related issues like dandruff, itchy scalp and so on.

Benefits of milk may include:

  • Milk is a natural face cleanser
  • It lightens tan and skin tone
  • Milk is a great moisturiser
  • It exfoliates skin cells
  • It helps in soothing sunburn and inflammation

If not drinking, you can surely opt for direct application. Here are some ways you can make milk do wonders for you.

Milk for hair

Milk and honey hair mask

  • If you have dry hair some milk can save the day
  • Take a cup of full fat milk
  • Add one to two big tablespoons of honey and mix well until the honey is fully dissolved in the milk
  • Pour it over your scalp and hair and tie your hair in a bun and let the mask sit for half an hour
  • Wash with a mild shampoo
  • This mask will make your hair softer, smoother and shinier

Milk and almond oil mask

  • If you have a bad case of dandruff, this hair mask can solve it
  • Just take one or two cups of milk, slightly warm it and add half cup of almond oil in it
  • Mix the oil and milk well and pour it down your scalp and hair
  • Again tie your hair in a bun and leave it for half an hour, later wash off with a mild shampoo

Milk for skin

To cleanse the face

  • Just take some raw milk and apply it on your face
  • Wipe off with a cotton ball after a couple of minutes

For tanning

  • Take some potato juice and mix it in some milk. Keep it in the fridge.
  • Now, dab this mixture on the affected areas and leave on for 20-30 minutes
  • Wash off with cold water, repeating it daily will lighten the dark patches on your skin

For wrinkles

  • Take some bananas, mash them and add some raw milk in it
  • Apply this face mask and leave it on for half an hour
  • Wash your face with cold water
  • Repeat this thrice a week to prevent the early signs of ageing

Milk as Moisturiser

  • Add half tablespoon of gram flour to raw milk and mix well
  • Add a few drops of raw honey and rose water to the mixture and beat well
  • Apply on the face and neck for 10 minutes
  • Wash using lukewarm water

Most Read

★5 Hot Yoga Poses For Rapid Weight Loss

★Fresh fruits and veggies arent always healthier than frozen, scientists say

★Medication Management Tips

★WHO says strawberries may not be so safe for you

★Losing Weight in Hot Weather Made Easy

★5 Reasons Cheese is Actually Good For Your Health

★Outdoor Activities to Lose Weight

★Smoking and sight loss warning

★Education can boost men?s chances of online dating

★Breakthrough drug restores more than 90% of lost hair in most patients

★Why and how exercises reduce the risk of CANCER?

★Grean tea could help get rid of acne

★15 Powerful Asanas of Yoga to Reduce Belly Fat

★How to Lose Weight Fast: 3 Simple Steps, Based on Science

★Know why milk should be a part of your beauty regimen

★How your make-up bag could wreck your health

★Learn How To Do Pearl Facial At Home To Get Naturally Glowing Skin Instantly

★Natural Ways to Remove Blackheads on Face and Nose

★A Beginners Guide to Sun Salutations

★How To Achieve The Perfect Nail Shape

★Top 10 Homemade Fruit Packs for Glowing Skin

★Top Natural Body Care Tips for Women

★Top 3 Core Exercises While Pregnant

★10 Most Effective Weight Loss Exercises For Torching Fat

★Wash Your Face with Oil

★How you should wash your face?

★Fasting might be good for your healh, research says

★Eating cheese does not raise cholesterol, study finds

★The Benefits of Yoga Beyond Flexibility

★Humans evolved to benefit from fermented foods

★Skinny jeans and big fluffy hoods contribute to back pain

★Breathe Right to Live a Healthier and Better Life

★This One Exercise Helps You Become a Better Runner

★The best effective and natural plants for a good memory

★Growing Propagating and Using Aloe Vera

★Yoga Heals More than Just Your Body

★Vitamin reverses aging in organs and muscles

★3 Must Try Face Yoga Exercises For Glowing Face

★Numerous health benefits of bitter melon (uses , side effects)

★Red Heart Tea Recipe

★Dandelion Benefits Biodiversity, Soil and Your Health

★5 Dairy-Free Cheese Options Worth Trying

★Making handloom accessible

★Daylight Savings Time: That miserable time of year when many mourn loss of one-hour sleep

★Soda, pizza and salty food up liver disease in kids: Study

★6 Best Oils for a Naturally Clear and Glowing Skin

★Research reveals surprising health benefits of chewing your food

★Try these 4 simple yoga asanas to gain weight

★How to Set Weight-Loss Goals You Can Actually Achieve

★How to Gain Weight in 7 Days to Get Rid of the Skinny You


©2025 All rights reserved. shapesnfitness.com